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The reason for the diet aiding in improved body composition is twofold. 21k views 1 year ago. how to build muscle on the carnivore diet. 57k views 1 year ago. building muscle on a carnivore diet: the general recommendation for bodybuilders on a carnivore diet is to consume 1.6 to 2.2 grams of protein per. paul saladino joins the real bodybuilding podcast for episode 74 to discuss the carnivore diet. Those carbs will get rapidly chewed up by the body and you’ll have an empty hole in your stomach within a few hours. the goal of carnivore diet meals is not to shed pounds and reduce body fat, but many people lose weight while on a carnivore diet. Few to no vegetables, no.
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